Dr.Disha Sridhar is MD,DNB, obstetrician/ gynaecologist based in Bangalore India.  After serving as a gynaecologist, researcher, and educator at St. John’s Medical College, Bangalore, St Martha’s Hospital, Bangalore and corporate setups for over  10 years, specializing in women’s hormones , infertility, ultrasound and laparoscopy, she founded her own boutique medical practice.

Inspired by healing her own personal hormone imbalances and researching into ancient healing sciences, she has developed and refined her own unique hormone protocols and reset methodology.

She is a DNB board-certified gynecologist who teaches natural hormone balancing in her online programs so that women can lose weight, detoxify, slow down aging and can have healthy natural pregnancies.


How I turned my hormonal imbalances into perfect life balances…and You Can Too!

Hi. I’m Dr. Disha Sridhar. I’m a wife, mother , friend, scholar, seeker, yoga enthusiast, Gynaecologist with more than 12 years of clinical experience.

But, first and foremost, I am a woman. Just like you, I know how it feels to be constantly tired, overwhelmed, cranky, forgetful and sometimes unattractive.

In my mid twenties, I suffered from a mild case of PCOS which I tried to manage with the conventional approach of pills and drugs. Needless to say this approach did not do any good to me, rather exposed me to a plethora of side effects. As I marched into my mid thirties, I was diagnosed with an autoimmune thyroid disease and subsequently premature ovarian failure (early menopause). In pursuit of a cure, I have consulted a long list of doctors and all I was prescribed was antidepressants, thyroid pills, birth control pills and synthetic hormones that were of not much help. I was unnecessarily pumping synthetic toxins day in, day out. It just didn’t feel right.

I finally realized that it was up to me to take charge of my health and empower my own healing process. So that’s when I began my journey towards true healing. I researched and learned extensively everywhere and anywhere I could. I felt that there were answers available outside of the realm 0f Western medicine, hence I threw myself into reading the latest research about nutrigenomics, human genome project, epigenetics, gut microbiome etc while at the same time  I studied the whole gamut of ancient healing sciences of herbology, naturopathy, homeopathy, acupressure, elimination diets, functional medicine, Chinese medicine, vedas, charak samhita,ashtang hridaya, yoga, spirituality and much more. I experimented and tested them on myself to see what could be done.

During these experiments, I found that the only thing that worked and which could powerfully impact my own body chemistry was nutrition, mind body medicine and detoxification. When I found the right recipe to heal my  hormonal imbalances, I saw tremendous positive changes in my health. I lost  excess weight, my skin cleared up, and my depression lifted. Best of all, I have had regular menstrual periods for the last 5 years. From all these experimentations came an understanding of what the true ROOT causes of hormonal imbalances are and the discovery of what has become my healing protocol and foundation of my work- TRUHEALING. I have had the privilege and honor of helping many ladies with hormonal issues since then.

Truly, have reclaimed my life. Using my own journey as a source of inspiration, I have created TRUHEALING to help women reclaim their lives. Whether you are struggling with menstrual problems, fertility issues or low energy or any other chronic health issue which has refused to leave your body, I can help. TRUHEALING was established with the primary goal to treat women with chronic gynecology issues such as PCOS, Acne, PMS, Fibroids, Endometriosis, Cystic Ovaries, Thyroid Issues, Adrenal Fatigue, IBS, Amenorrhea, Dysmenorrhea, HPV and the list goes on. If your gynecologist has diagnosed you with either of these issues and  prescribed a list of drugs, pills or even worse - only surgery without healing the root cause of the problem, – then you really need to explore the different ways TRUHEALING could help you.

I’m a Gynecologist, but I do not treat problems. I don’t even treat symptoms. I specialize in root cause analysis because I know – and evidence shows – that the greatest health transformations are triggered when you address the root cause, not the signs.

Rather than treating problems or symptoms, I treat people. I treat women. I see women – and what I see every day is that each woman is unique. With every patient I see, I consider her unique context, physiology and preferences and then chalk out a treatment plan to promote maximum health and happiness.

My mission at TRUHEALING – and in life – is to help women feel revitalized and balanced from their cells to their souls. That means getting your weight right where you want it, getting your energy maximized, promoting natural fertility and ensuring healthy babies and doing it all naturally and safely. Ultimately, you will get your hormones working for you, not against you. Jump on to my bus and shift from feeling “OK” to feeling “GREAT” and living your life fully from the heart!

From the Blog

Debunking The Healing Myth

By DR. Disha

My lifelong search for the secrets of healing began at age thirty five when I first discovered how fragile and helpless a young person could feel when faced with severe health challenge:

Powerful Tips That Will Help You Prevent Breast Cancer!

By DR. Disha

We hear so much about breast cancer these days . The incidence is increasing day by day and many younger women are being diagnosed with this problem.


By DR. Disha

There are several issues becoming more prevalent with every passing day in today’s world. One such condition reaching near epidemic proportions is a dreaded and now very familiar name – PCOS.


By DR. Disha

I would like to highlight the importance and value of sleep. Quality sleep can make or break how you feel the next day, your energy levels, how well children behave and focus in school and also the amount of healing and repair that occurs in your body.


By DR. Disha

Having hormonal acne as an adult can be miserable. We all expect hormonal acne to stop happening once we reach our 20s, but this isn’t always the case.


By DR. Disha

If you are eating burger, pizza or drinking soda, you know that it’s not doing any good to your health. But an ideal 3 meals per day, including upma or paratha for breakfast

Is Your Thyroid Pill/OC Pill Really Helping You?

By DR. Disha

Hormones are an important and often confusing topic. They can literally make or break how we feel. Hormones relate to stress, anxiety, joy, happiness, energy, metabolism, digestion, sleep, sexual function, fertility and almost every other human function. These days we

Side Effects and Risks of Going on the Pill!

By DR. Disha

The Pill seems to be the easiest method of preventing an unwanted pregnancy, but it is also one of the riskiest ones. Despite warnings by an increasing number of health officials about the strong side effects of the drug, it

Are You Suffering From Hormonal Imbalance?

By DR. Disha

Dear ladies, kindly pay attention. I know that you want to lead your best life but somehow you have gotten off balance. I know how that happens. You have been working too hard to keep a pace between work and home.

Get Rid of PMS for Good!

By DR. Disha

“And When She Was Good She Was Very, Very, Good, and When She Was Bad She Was Horrid.” You see it all the time: That crazy, cranky, above else hungry female character depicted in movies and TV shows for decades on

The Power of Your Menstrual Cycle and PMS!

By DR. Disha

How to be more powerful in your life by understanding your hormones and menstrual cycle. Most of us consider our menstrual cycle as a liability and do not appreciate its true value. But the truth is that our real power lies


Dedicated to Helping Women Balance Hormones Naturally

I believe in using food as medicine rather than popping synthetic pills. I believe in integrating ancient healing sciences with modern medicine to cultivate your vitality. If this is the doctoring you seek, you’re in the right place!

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